Both fear and phobia are emotional states that result in physical responses, including faster heart, respiration, and pulse rates.....
It would be wrong to claim that only a few people experience loss in their lives....
Individuals who struggle with panic disorder usually wonder if there is a method or drug that would eliminate their attacks....
While it can affect anyone at any age, a social anxiety disorder in teenagers is something we must address.....
Affected people and their families may suffer significant physical and psychological effects as a result of post-traumatic stress disorder (PTSD).....
You may benefit from cognitive behavioral therapy (CBT) if you've been stuck in negative patterns of thought and behavior.....
In the course of one's lifetime, most people experience at least one panic attack. While others suffer from panic attacks on a more regular basis,....
We may be aware of what a healthy relationship entails, but the majority of us are not taught how to find one.....
panic does affect almost every one of us for one reason or the other. It is a natural defence mechanism the body exhibits....
Many couples face some kind of trouble in their relationship, whether it's communication problems, overcoming infidelity....
Well-being greatly depends on one's sense of self. Shame, insecurity, and inadequacy are all symptoms of low self-esteem....
Grief is a strong sentiment, and the pain of losing someone you care about can be overwhelming. Humans are social beings....
A well-integrated pattern of negative ideas against ourselves and others makes up the critical inner voice. Many of our self-destructive....
CBT is a viable treatment for anxiety disorders, which affects one-third of all American adults at some point in their lives.....
Panic attacks and panic disorder can be extremely debilitating, causing those affected to live in fear of the next attack....
A panic attack may occur when a person is extremely anxious, and it is something that can happen to anyone.....
OCD or obsessive-compulsive disorder refers to the mental problem triggering obsessive thoughts and compulsive behavior in people....
there are many proven therapeutic ways to handle and manage anxiety and fear. Of the many therapeutic ways that work....
The COVID-19 Corona Virus pandemic has undoubtedly been a significant health hazard. The repeated waves that the deadly virus....
Cognitive Behavioural Therapy is considered a leading evidence-based treatment program for eating disorders.....
"Relationships are hard," as the saying goes. It is, nonetheless, correct. Even when people get along well, stress and daily life....
Difficult working relationships are a serious issue for many busy, goal-oriented new employees. Difficulties with coworkers or managers....
A typical human emotion is anger, and it is believed that the activities associated with anger helped us survive in the prehistoric era by enabling us to hunt....
Most people must have heard about obsessive-compulsive disorder (OCD), and they may be wondering what its main signs are ....
Most people occasionally experience anger, a common human emotion. However, it can start to become an issue if....